Friday morning, 6am

from my notebook 13.12.24

“Sit with the darkness and stillness around you and the darkness and stillness inside you.”

Woke at 3, one sock on, annoying me. Scratching at an itch under the ribbing. The bony bit – hard to get purchase there and knowing I’d likely break the skin if I kept going but not caring. Digging my nails in around the worst bit. A heat rash? A bite? Wanting to …